Learning to play an instrument is not always an easy thing. You’re training your mind and body to work together to create musical notes which take a lot of practice when starting out. At first, you’ll just make a lot of bad noises but with time and dedication, you’ll start to improve until you can play with ease. But what to do when you need to put something else between you and the instrument?

Whether you’re learning to play yourself or you have a child that plays you may be wondering how braces affect your ability to play. Obviously piano, guitar and percussionists don’t need to worry about this but for those who use their mount things are going to feel a bit different. The good news is that you can play just fine with braces but for some instruments, it will take some adjusting. Vancouver Orthodontics say that it depends on what kind of braces you have. If you have Invisalign trays you can just take them out when you need to and play naturally. Some people though, for whatever reason, are not suited for Invisalign and prefer traditional braces. You can expect an adjustment period in this case but it can be done.


If you play a reed instrument like a saxophone or clarinet you may find it feels a bit funny at first with braces but that’s to be expected, after all, you do have a foreign object now between you and the instrument.  Don’t fret though as with time you’ll adjust and be playing just as you always did. Most people will find themselves adjusting within a few days.

Brass instruments

Those who play brass instruments will experience some discomfort at first as the contact between your lips and mouthpiece is a bit more aggressive. Some players may need to adjust their playing style, others will need to get a mouth guard to protect their lips. Try to reduce the pressure needed to play and develop good playing habits. Eventually, you’ll adjust and maybe even find your performance improved. Adjustment may take a few weeks.

For those having trouble adjusting

Some people who experience a very uncomfortable feeling playing with braces may have a harder time adjusting. For those who can’t seem to adjust there is another option. Orthodontists can provide a smooth plastic insert that fits over your braces. This is not something you’ll want to wear all the time as it hangs over your braces and doesn’t lock-In very well. This insert though will protect your lips against the instrument and make a great alternative for those who can’t adjust to braces.

For best results, take with your orthodontist and try to work out the best solution. Depending on your reason for needing braces and the instrument you play you may need to find a special way that will work for you. This could take years depending on the treatment but with perseverance, you can do it.

Music has long been incorporated in various physical pursuits as a means to achieving a healthy and fit body. As such physical fitness and the music industry have merged together to make life more upbeat and healthy. And for our young ones, the fusion of these two have proven to be an effective way for them not just to learn and develop their cognitive, physical and emotional aspects, but to also have fun. Parents are acknowledging this concept and are recognizing the effects this has on little children. This is the reason why there is an increase of children attending music classes. How about you? Have you ever thought of enrolling your kid in music classes? Read on the effects of music and exercises to be further convinced.

Effects of Music

Did you know that music makes your kids smarter? Studies have shown that music significantly improves neuron connection resulting in enhanced cognitive learning. Children involved in music have better perception and higher brain function. They are seen to be functioning at their best and are a lot more creative, prompting them to be at the top of their classes, and are often classified as above average, outscoring non-musical classmates. There have been numerous studies and researches done to provide sufficient evidence to prove that music has definitive positive effects on children’s development.

Effects of Exercises

Childhood obesity is very alarming. Fat or chubby children may look cute, cuddly and adorable to look at. However, you must see past their physical appearance, because for all you know, there could be a detrimental condition happening within them that can lead to devastating circumstances. Looks can be deceiving, even if those chubby cheeks can be so irresistible to pinch. So, as early as now you should encourage them not only to consume a healthy diet, but to be physically active as well. And the best way to accomplish this would be through age appropriate exercises that they will truly enjoy.

Thrive fitness stated that children who are physically active are not only healthier, but a lot happier than overweight or obese children. They are also more confident and sociable. And remarkably do very well in the society. As early as possible, allow your kids to be active. They will definitely thank you in the future for the wonderful state they are in.

Support Your Children’s Developmental Aspect 

Music lessons and exercises are crucial to a child’s development. If you involve them in these activities they will outstandingly be able to develop their physical, emotional, cognitive and spiritual abilities. How? By means of the following:

1. Exposing them to classical music such as that of Mozart, Beethoven, and Bach or even just swaying to the rhythm with them through dance will enhance your child’s development and also strengthen the bond between you.

2. Enroll them in music and thrive personal training classes, that involves rhythm and sounds, as well as physical movements.

3. Recognize your child’s interests and support them all the way.

4. Support your child’s programs in schools and work with your child’s teacher who can bring out their abilities in relation to music, dancing, and acting. They will help you bring forth new experiences that will hone your child’s talent and creativity.

5. Make sure that you incorporate music and exercise in your own home, after all everything starts in the home.

A child’s development in the early stages can be crucial to making them well functioning adults in the future. They have to be allowed to express their creativity and learn through various experiences and what better way to achieve all these than to incorporate both music and physical activity in their lives. This is a sure fire way to make sure that you can mold your little one and allow them to develop holistically. Music and exercise are a great means of ensuring that your child becomes happy and healthy at the same time.